The Beating Shyness Workbook
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It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone! This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you'll be equipped to develop greater self-esteem and confidence.
Format:Paperback
Language:English
ISBN:1473600308
ISBN13:9781473600300
Release Date:August 2014
Publisher:Teach Yourself
Length:240 Pages
Weight:1.08 lbs.
Dimensions:0.3" x 7.5" x 9.5"
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