The Best Life Diet Daily Journal
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Book Overview
InThe Best Life Diet,bestselling author Bob Greene gave you the keys to losing weight and keeping it off. InThe Best Life Diet Daily Journal,the essential companion volume, Greene gives you the tools you need to stay motivated.No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.
Format:Spiral-bound
Language:English
ISBN:1439101515
ISBN13:9781439101513
Release Date:December 2008
Publisher:Simon & Schuster
Length:216 Pages
Weight:1.00 lbs.
Dimensions:0.7" x 6.3" x 9.1"
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