The Life You Want: Get Motivated, Lose Weight, and Be Happy
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TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah's most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle--once and for all.
Format:Hardcover
Language:English
ISBN:1416588361
ISBN13:9781416588368
Release Date:December 2010
Publisher:Simon & Schuster
Length:291 Pages
Weight:1.14 lbs.
Dimensions:1.1" x 7.6" x 8.2"
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