The Beverly Hills Medical Diet
The Beverly Hills Diet is a weight loss regimen developed by author Judy Mazel (1943-2007) in her 1981 bestseller, The Beverly Hills Diet. The six-week long program, which begins with 10 days of... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0938948016
ISBN13:9780938948018
Release Date:January 1981
Publisher:Chain-Pinkham Books
Length:207 Pages
Weight:0.70 lbs.
Customer Reviews
1 rating
This book taught me how to eat.
Published by Thriftbooks.com User , 27 years ago
I lost 20 pounds in approximately 3 weeks using the plunge program . I've maintained the weight loss for 5 years. Basicly, it teachs about nutrition, and how fats, sugars, and salts cause us to gain weight. By first totally cutting these items out of your diet, you begin to lose about 10 pounds in the first week. Then you gradually reintroduce them into your diet in small quantities. I don't know why this book went out of print. It's great!
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