The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
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Book Overview
#1 NEW YORK TIMES BESTSELLER Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution, supercharged for immediate results The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: Activate your natural ability to burn fat -- especially belly fat Reduce inflammation Reprogram your metabolism Shut off your fat-storing genes De-bug your digestive system Create effortless appetite control and soothe the stress to shed the pounds
With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Format:Hardcover
Language:English
ISBN:0316230022
ISBN13:9780316230025
Release Date:February 2014
Publisher:Little, Brown Spark
Length:352 Pages
Weight:1.31 lbs.
Dimensions:1.3" x 6.1" x 9.5"
Customer Reviews
1 rating
Hyman Hits a Homerun
Published by Thriftbooks.com User , 6 years ago
Dr. Hyman has created the most comprehensive book on detoxing off food addiction out there. Finally, someone sees food addiction as real. In his book, Dr. Hyman effortlessy and clearly explains each step of the way. Recipes are easy to follow, as well as the entire plan itself. While the book does not fall in one camp or the other (referring to camps Drs. Esseltyn, Campbell, and Benard) it offers a new approach on putting vegan and Paleo together--what Dr. Hyman refers to as Pegan. I would recommend reading all the background information from the "Vegan Gurus" mentioned above before embarking on this detox diet. If done, it makes Dr. Hyman's book that much more solid. This book comes highly recommended for anyone wanting to start a food revolution. Any change begins with oneself and here, with this book is the right place to start.
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