The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
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Book Overview
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Format:Paperback
Language:English
ISBN:0316127361
ISBN13:9780316127363
Release Date:December 2014
Publisher:Little, Brown Spark
Length:448 Pages
Weight:0.92 lbs.
Dimensions:1.3" x 5.5" x 8.2"
Customer Reviews
2 ratings
Great advice
Published by walter Ko , 1 year ago
Dr,. Hyman points out why the status of United States of Diabetes in the cause of diabesity. He pinpoints the seven myths about obesity and diabetes with the offer of seven steps to treating it. Americans under the wide net of big food industry, big farming and big pharma, the wide bunch to cause this dire status. His six-week action plan is easy to follow and take back our health. It is a personal way of reversing the diabesity epidemic for the pursuit of happiness, health and longevity. A book of knowledge will keep disease away!
Fantastic!
Published by Niarla , 2 years ago
This is an absolute fantastic must read book. If you care about your health and want to take yourself back to being healthy, this is the book for you! Dr. Hyman your awesome!
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