The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom (16pt Large Print Edition)

By Julie Brown Yau

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The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.

Format:Paperback

Language:English

ISBN:036935642X

ISBN13:9780369356420

Release Date:January 2020

Publisher:ReadHowYouWant

Length:412 Pages

Weight:1.49 lbs.

Dimensions:0.8" x 6.1" x 9.2"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom (16pt Large Print Edition)

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