The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
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If you've lived through a traumatic event-such as an accident, a natural disaster, an act of violence, abuse, or any form of childhood trauma-you may experience profound psychological pain, including post-traumatic stress, anxiety, or depression. But did you know that trauma affects the body, altering your nervous and immune system, which leads to myriad physical symptoms and disease? Based in groundbreaking somatic psychology, this workbook presents simple exercises to reconnect you with your body after trauma, cultivate calm, and find lasting emotional balance. In The Body Awareness Workbook, for Trauma you'll find a unique mind-body approach incorporating meditations, visualizations, and breathing exercises to help you heal and develop body awareness. Using these powerful practices, you'll learn how to soothe and resolve physical symptoms of trauma; gently work through difficult thoughts and feelings; and rediscover your body's innate capacity for healing, vitality, and joy. If you're ready to move beyond trauma and feel better in body and mind, this compassionate guide will show you the way. Book jacket.
Format:Paperback
Language:English
ISBN:168403325X
ISBN13:9781684033256
Release Date:September 2019
Publisher:Reveal Press
Length:200 Pages
Weight:0.90 lbs.
Dimensions:0.5" x 7.9" x 9.9"
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