The Body Remembers: Understanding Trauma's Impact on the Brain and Body, and the Path to Healing
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Trauma doesn't just live in our minds - it imprints itself deep within our bodies, affecting how we think, feel, and move through the world. In The Body Remembers, readers will embark on a transformative journey, uncovering how trauma shapes both brain and body in ways that alter our ability to experience joy, trust, and connection.
Drawing from cutting-edge research in neuroscience, psychology, and somatic therapies, this groundbreaking book explores the invisible scars left by trauma. Whether from childhood adversity, abuse, or other life-altering experiences, these wounds can profoundly affect our health and relationships, often without us even realizing it.
Through real-life stories, scientific insights, and practical tools, The Body Remembers offers a roadmap to understanding and healing trauma's lasting effects. From innovative approaches like mindfulness and body-centered therapies to actionable steps for reclaiming your sense of self, this book empowers readers to break free from the patterns of pain and rediscover a life of vitality and emotional balance.
With a focus on recovery, resilience, and the remarkable ability of the body to heal, The Body Remembers offers hope to anyone looking to reclaim their life and begin their own path to healing.
Drawing from cutting-edge research in neuroscience, psychology, and somatic therapies, this groundbreaking book explores the invisible scars left by trauma. Whether from childhood adversity, abuse, or other life-altering experiences, these wounds can profoundly affect our health and relationships, often without us even realizing it.
Through real-life stories, scientific insights, and practical tools, The Body Remembers offers a roadmap to understanding and healing trauma's lasting effects. From innovative approaches like mindfulness and body-centered therapies to actionable steps for reclaiming your sense of self, this book empowers readers to break free from the patterns of pain and rediscover a life of vitality and emotional balance.
With a focus on recovery, resilience, and the remarkable ability of the body to heal, The Body Remembers offers hope to anyone looking to reclaim their life and begin their own path to healing.
Format:Paperback
Language:English
ISBN:B0DKBVFGPH
ISBN13:9798343667943
Release Date:October 2024
Publisher:Independently Published
Length:222 Pages
Weight:1.16 lbs.
Dimensions:0.5" x 8.5" x 11.0"
Related Subjects
PsychologyCustomer Reviews
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