The Body Sculpting Bible Express: Men's Edition
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Book Overview
Get Ripped and Chiseled in Just 21 Minutes a Day Too often, people find themselves spending more time at the office and less time at the gym. Now there's a workout that works harder so you can take... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1578261848
ISBN13:9781578261840
Release Date:December 2004
Publisher:Hatherleigh Press
Length:172 Pages
Weight:1.08 lbs.
Dimensions:0.4" x 8.0" x 10.1"
Customer Reviews
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Designed specifically to tone and sculpt the body
Published by Thriftbooks.com User , 19 years ago
The Body Sculpting Bible Express Men's Edition is an exercise guide featuring a 21-minute express workout designed specifically to tone and sculpt the body. The Men's Edition focuses especially upon building muscles, and the "eating for health and fitness" advice is tailored toward the needs of the male body. Copious black-and-white photographs, explicit instructions focusing on technique and form, and trainer's tips instruct the reader in simple exercises with dumbell rolls as well as machine exercises involving equipment. A 21-day challenge offering recommended exercises will get the reader started in body sculpting, and notes on proper diet and nutrition help round out this excellent fitness resource especially for men with limited time.
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