The BrainFlex Mini-Workbook: The Whole Person Approach to Aging Well

The Mini Workbook: see the many benefits the BrainFlex program provides. Our workbooks go beyond the activities typically found in a 'brain training' workbook. Based on the concept of 'brain plasticity, each workbook challenges seniors to continue learning, to think outside of the box, and use logic and reason to solve a variety of everyday problems. The activities allow for self-expression and encourage innovative thinking. Brain healthy recipes with detailed nutritional information about their ingredients, and why they are so important are also included. 'Research and Discussion' sheets provide seniors with the 'why' behind the activities as well as the opportunity to stretch their minds and stay informed about issues related to 'aging well'. Guides for exercise, meditation/prayer, deep breathing and self-affirmations are part of every workbook. Seniors along with their families, create action plans each month, and can journal the steps they've taken towards theire goals in their action plan, which are structured around the four pillars shown to help seniors age-well and slow down cognitive decline. (Nutrition, Brain Training, Social Connections, & Exercising/Meditation & Prayer.) This is also a great way for doctors to track the lifestyle choices of their patients. In August of 2020, the BrainFlex website will be offering a 'member portal', which will provide members access unique activities, based on interests and cognitive levels, a life-long learning lab, along with resources for caregivers designed to support seniors (and their families) on their aging well journey. to do with their clients.) *All activities from the portal will be in PDF/printable format. do with their clients.) *All activities from the portal will be in PDF/printable format.