The BrainFlex Workbook: A 'Whole Person Approach' to Aging Well

THE BrainFlex Workbook series includes interactive workbooks, each packed with brain stimulating activities that go beyond typical brain games. We are also excited to begin offering two workbook options for seniors. The first option is for those who would like to take a preventative approach or are experiencing mild memory loss, (MCI), and a second option is for seniors who may have been experiencing dementia for some time, (Moderate/Mid Stage). All of our workbooks are designed for seniors who are committed to aging well, and this is why each workbook places a focus on 'the whole person'. This includes the brain, body, mind, spirit, emotions, and relationships. According to research, engaging in activities that contribute to the health of these areas is the very best way for seniors to stay healthy and maintain their independence. The concepts of the BrainFlex program encourages seniors to be proactive against age related diseases, including Alzheimer's. 'The BrainFlex Workbook' equips seniors with the tools they need to age well. The interactive lesson plans are designed to be completed in one month, (2 lessons each week). Each lesson takes 2 to 3 hours to complete when done in a group, and about 1 1/2 to 2 hours if done alone or with one other person. In addition, workbooks can be completed throughout the day, or in one fun-filled session. Much of the work will give the average senior a challenging brain workout, but we've also included worksheets that may feel more like a 'review'. Seniors facing the challenges of dementia will find this workbook especially helpful, although they may need some verbal or visual cueing. Each month a new workbook will be available and can be ordered from Amazon. This workbook was created by the founder of BrainFlex Wellness Club, located in Orlando Florida. The BrainFlex program is based on a large variety of brain stimulating activities, (creative thinking, logic, self-expression, reason, and more), brain healthy recipes (w/detailed nutritional information about the ingredients), various types of exercises that are specifically designed for seniors. Because socialization is such an important part of 'aging well', the BrainFlex workbook is designed so they can be completed either in a group setting or alone. (Or both) The interactive workbook incorporates each of these concepts, and dives even deeper into other areas that are vital to healthy aging, such as sleep, positive thinking, and the important role that forgiveness plays in brain health. BrainFlex has developed two workbook options, one for seniors who want to take a more preventative approach or are experiencing mild memory impairment, the second option is for seniors who have been experiencing dementia for some time, (Moderate/Mid-Stage).