The BrainFlex Workbook-Vol 7: Aging Well 'The Whole Person Approach' Preventative to MCI

"THE BrainFlex Workbook", is an interactive, and very comprehensive approach to 'AGING WELL'. Each workbook is packed with brain stimulating activities that go beyond typical brain games. The monthly workbooks are designed for seniors who are committed to aging well, and this is why each workbook places a focus on 'the whole person'. This includes the brain, body, mind, spirit, emotions, and relationships. According to research, engaging in activities that contribute to the health of these areas is the very best way for seniors to stay healthy and maintain their independence. The concepts of the BrainFlex program encourages seniors to be proactive against age related diseases, including Alzheimer's. 'The BrainFlex Workbook' equips seniors with the tools they need to age well. The interactive lesson plans are designed to be completed in one month, (3 lessons each week). Each lesson takes 2 to 3 hours to complete when done in a group, and about 1 1/2 to 2 hours if done alone or with one other person. However, individuals can also work at their own pace. Much of the work will give the average senior a challenging brain workout, but we've also included worksheets that may feel more like a 'review'. Seniors facing the challenges of dementia will find this workbook especially helpful, although they may need some verbal or visual cueing. Each month a new workbook will be put on the 'Kindle' bookshelf and can be ordered from Amazon. This workbook was created by the founder of BrainFlex Wellness Club, located in Orlando Florida. The BrainFlex program is based on brain stimulating activities, including life-long learning, brain healthy recipes (w/nutritional information on the ingredients), various types of exercises that are specifically designed for seniors, and last, but definitely not least...social connections. (Which is why we encourage seniors to meet in groups and enjoy doing the activities together.) The interactive workbook incorporates each of these concepts, and dives even deeper into other areas vital to 'aging well', such as sleep, positive thinking, and the important role that forgiveness plays in brain health.