The CBT Art Workbook for Managing Stress

by Jennifer Guest

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Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1787750981

ISBN13:9781787750982

Release Date:March 2020

Publisher:Jessica Kingsley Publishers

Length:144 Pages

Weight:0.65 lbs.

Dimensions:0.4" x 6.8" x 9.7"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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The CBT Art Workbook for Managing Stress

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