The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

by Seth J. Gillihan

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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help... This description may be from another edition of this product.

Format:Cards

Language:English

ISBN:1683733096

ISBN13:9781683733096

Release Date:May 2020

Publisher:PESI Publishing & Media

Length:110 Pages

Weight:0.85 lbs.

Dimensions:1.5" x 3.2" x 5.2"

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

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