The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans
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Book Overview
Clear guidance for clean eating--wholesome food for weight lost and lasting health.
Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet with a 14-day meal plan and over 105 recipes to help you start and stick to a naturally nourishing diet.
The Clean Eating Cookbook & Diet contains:
A 14-Day Meal Plan complete with shopping lists and weekly menus for an easy transition to a clean eating diet 105 Recipes serving clean eating breakfasts, lunches, and dinners A Comprehensive Introduction covering the fundamentals of a clean eating diet Helpful Tips including a season-by-season outline of what to eat and when, plus how to stock your kitchenFormat:Paperback
Language:English
ISBN:1623152615
ISBN13:9781623152611
Release Date:November 2013
Publisher:Rockridge Press
Length:252 Pages
Weight:0.89 lbs.
Dimensions:0.6" x 6.0" x 9.0"
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