The Clean Momma Workout: Get Lean While You Clean
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Book Overview
Carolyn Barnes has received attention and praise for her cLEAN Momma approach to fitness. With so many tasks getting in the way of her clients' ability to find time to work out, she decided to create the ultimate multi-tasking solution. In what she refers to as "taskercizing," Barnes invented a program where her clients could get a burn while doing the household chores they needed to accomplish anyway. The benefits of the cLEAN Momma program are endless. Through the routine she lays out in her book, readers will be able to: Maximize their time Strengthen, tone and sculpt their bodies Have sparkling, clean, and organized homes! In the cLEAN momma workout Carolyn not only shares with readers her workout routine through step-by-step photos, she also delves deeper into her cLEAN Momma lifestyle philosophies. From creating a Clean Mind, a Clean Diet, and a Clean Home, Barnes explains how living a healthy life is possible even for those with the busiest schedules.
Format:Paperback
Language:English
ISBN:0062211153
ISBN13:9780062211156
Release Date:December 2012
Publisher:William Morrow & Company
Length:208 Pages
Weight:0.65 lbs.
Dimensions:0.6" x 7.4" x 9.2"
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