The Clear Mirror Meditation Practice Guide

What do you see when you look in the mirror? We live in a culture fascinated with self-image, yet looking at ourselves deeply can sometimes be challenging. When we see ourselves, we may activate an inner critic or discover difficult emotions. We may feel that something is missing, but not be sure what it is. In this practice guide, you'll learn to use the mirror as a tool to develop kinder self-awareness. Based over twenty years of research on how motivation and emotions influence our perceptions of ourselves and the world around us, motivational psychologist and research scientist Tara Well has developed a mirror-based meditation and taught hundreds of people how to relax their self-criticisms and develop kinder self-awareness. Now you can learn Mirror Meditation for yourself. In this supportive and informative instructional guide, you'll learn how to: * Make peace with appearance issues * Tame the inner critic * Release false images through self-awareness* Manage your emotions more skillfully * Illuminate blind spots and blocks to your personal growth * Discover your authentic self* Deepen into your true presence * Connect more authentically with others By doing these simple practices regularly, you'll gain an important tool for managing stress, seeing yourself with compassion, and having more confidence.You'll gather fresh insights into how you're seeing yourself - and how you may be influenced by other people's perceptions of you without even realizing it.