Complete and Up-To-Date Fat Book: A Guide to the Fat, Calories, and Fat Percentages in Your Food
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Book Overview
The title of this book does not lie: it tells you the fat content of every food imaginable, from raw alligator (14 percent of its calories are derived from fat) to zucchini (9 percent, unless you're... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0895294834
ISBN13:9780895294838
Release Date:October 1991
Publisher:Avery Publishing Group
Length:504 Pages
Weight:0.10 lbs.
Dimensions:1.1" x 4.2" x 6.9"
Customer Reviews
5 ratings
Lost 30 pounds!!
Published by Thriftbooks.com User , 21 years ago
This book helped me lose 30 pounds after both of my children. It gives you everything you need to keep track of your food intake. I logged my food every day using this book and lost the weight. Easy to navigate and includes nearly everything you eat!!
Fat Book
Published by Thriftbooks.com User , 21 years ago
This book is very organized and offers a lot of useful information. This book will definitely be used if purchased. It's easy to read and understand. I highly recommend the Fat Book. My sister and my Mom have this book, too. This book not only gives you fat and calories, but it also includes the percentage of fat to calories which is very important to your diet.
Buy two copies and give one away!
Published by Thriftbooks.com User , 25 years ago
Everyone with an interest in their health should have a copy of this book in their home. This book is a wonderful and resourceful guide earning a 5 star rating from ThePigOutDiet.com staff.
The ultimate Fat and Calorie reference Bible!
Published by Thriftbooks.com User , 25 years ago
This fat and calorie guide is written in an extremely user-friendly format and has listings of food that I didn't even know exsisted! Karen Bellerson even maps out a "fat budget" formula to let the reader know how many daily fat grams they should have in their diets. I love being able to keep track of the fat and calories in my food in such a fun and easy way!
EXCELLENT
Published by Thriftbooks.com User , 26 years ago
I LOVED THIS BOOK, I PRACTICALLY LIVE BY IT. THE BOOK TELLS ME HOW MUCH FAT AND CALORIES AND CARBOHYDRATES ARE IN EVERY FAST FOOD IMAGINABLE.
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