The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'core' -- The Muscles of the Abdomen, Butt, Hips, and Lo
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness--core training. From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates--both of which depend on strong core muscles--the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit
Format:Paperback
Language:English
ISBN:1401307884
ISBN13:9781401307882
Release Date:January 2006
Publisher:Hachette Books
Length:351 Pages
Weight:3.03 lbs.
Dimensions:0.9" x 8.7" x 10.9"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
5 ratings
Excellent and practical
Published by Thriftbooks.com User , 16 years ago
I saw my personal trainer use this book as a reference and decided to buy it. It is a very complete, smart and thorough guide. Exercises are explained, and there is so much variety that there is no chnace of getting bored or stuck in a routine. It is part of my to 5 books on fitness.
Good resource
Published by Thriftbooks.com User , 16 years ago
This resource provides more information for a complete approach to training than any other I have read.
New Routines
Published by Thriftbooks.com User , 17 years ago
If you are tired of your old routines, learn some new ones. This book makes a great addition to any workout library.
Awesome Workouts
Published by Thriftbooks.com User , 17 years ago
If you workout and want new exercises and routines you got to have this book. Its an awesome addition to any workout library. Easy to use. Very well written.
Working The Core
Published by Thriftbooks.com User , 18 years ago
The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the "Core" -- the Muscles of the Abdomen, Butt, Hips, and Lower Back by Kurt Brungardt is a very good book for anyone who wants to learn how to work the core region. Picked up a few new ones along the way and have been training for some time now. May be too hard for beginers some of the exercises at the back of the book but there are plenity in the first half of the book to do.
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