Complete Guide to Cross Training

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A guide to cross training, which uses an exercise programme consisting of different activities and sports in order to provide variety and reduce the risk of injury whilst improving all round fitness.... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:071364883X

ISBN13:9780713648836

Release Date:September 1998

Publisher:A&C Black

Length:173 Pages

Weight:1.00 lbs.

Dimensions:0.5" x 7.5" x 9.1"

Related Subjects

Sports & Outdoors Sports & Recreation

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Complete Guide to Cross Training

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