Paperback The Complete Guide to Sports Nutrition Book

ISBN: 1408105381

ISBN13: 9781408105382

The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance

Name: Awesome. Complete book with everything you need.
Item: The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance
Rating: 5
Author: Thriftbooks.com User

By Anita Bean

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Book Overview

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1408105381

ISBN13:9781408105382

Release Date:April 2009

Publisher:A&C Black

Length:296 Pages

Weight:1.80 lbs.

Related Subjects

Diets & Weight Loss Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Nutrition Other Diets Sports & Outdoors Sports & Recreation

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Customer Reviews

4 customer ratings | 3 reviews

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Rated 5 stars
Awesome. Complete book with everything you need.

By Thriftbooks.com User, August 25, 2008

I've read.... many books on sports nutrition and fitness. Alot. An embarrassing amount, really. Enough on that. This is the one I recommend. Everything you need. No silly fads or dangerous ideas or stupid stuff. You don't have to read 50 books. Just this one. Its not intimidating either. The author never oversteps her expertise, doesn't claim to know things that no one knows... instead she briefly explains the research,...

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Rated 5 stars
Best Book and a Must (Want to Equip with Knowledge)

By Thriftbooks.com User, April 11, 2008

This the best book on sports nutrition I have read so far. this book is for those who want to equip themselves with knowledge and get the best out of their physique. This book has amazing section....it tells us what to eat ...when to eat.....how to eat (recipes)...tells you which latest supplements that work and without promoting any brand......the book seems to be clean as it seems not to have funded by any supplement manufacturer.....

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Rated 5 stars
The Complete Guide to Sports Nutrition

By Thriftbooks.com User, May 11, 2005

This book is one of the best I've seen on the subject - very thorough and written at a level you don't need a degree in physiology to understand yet clearly explains some pretty complex topics. If you're looking for one book to cover the subject you needn't look any further. As a side note, I used the book as an aide for training for several marathons. Not only did I drop my BF to 12% but set a PR to boot!

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