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Mass Market Paperback The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health Book
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ISBN: 0060760664

ISBN13: 9780060760663

The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health

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Format: Mass Market Paperback

Condition: Very Good

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Book Overview

The Natural Way to Wellness

Find essential information on hundreds of vitamins, herbs, and supplements --

What will VITAMIN E help cure and how much should I take?

Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.

Find vitamin, herb, and supplement treatments for hundreds of conditions

Experiencing migraines? See MAGNESIUM:

There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily.

Learn about possible interactionswith your prescription drugs

Taking ST. JOHN'S WORT for depression?

It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure.

Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

Related Subjects

Herbal Medicine Supplements Wellness Alternative Medicine Education & Reference Health Health, Fitness & Dieting Health, Fitness & Dieting Herbal Remedies History

Customer Reviews

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This book saved my life!

Published by Thriftbooks.com User , 16 years ago
I was recently diagnosed with Osteoarthritis and wanted to dig deeper into why this was happening to me at such an early age of 47. I was limping and the doctor said I might need a hip replacement. I was devistated! I found this book The Complete Guide to Vitamins, Herbs and Supplements The Holistic Path to Good Health! I began practicing the regiment for Osteoarthritis and now My Limp is gone! No more pain! I can climb the stairs without Pain! I started the regiment on a Thursday and as soon as the next morning the pain was gone and my limp had began to disipate! It has now been 3 weeks and I am pain free and my walk is normal. I'd remembered years back that I was diagnosed with a vitimin and mineral deficiency and it just clicked to try this book and it worked! This book is crossed referenced, let's you know if you are defiecient what you will experience what and how much to take and what your results should be! I recommend it to everyone!
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