The Complete Idiot's Guide to the Acid Reflux Diet
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"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and filled with down to earth, common sense help "
"This book saved me " --
If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good. In The Acid Reflux Diet, you get:
- Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert
- A look at how your digestive system works, what causes acid reflux, and common symptoms
- Advice on keeping a food journal to help identify and eliminate your trigger foods
- Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux
- Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining out
"This book saved me " --
If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good. In The Acid Reflux Diet, you get:
- Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert
- A look at how your digestive system works, what causes acid reflux, and common symptoms
- Advice on keeping a food journal to help identify and eliminate your trigger foods
- Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux
- Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining out
Format:Paperback
Language:English
ISBN:1615641408
ISBN13:9781615641406
Release Date:January 2012
Publisher:Alpha Books
Length:317 Pages
Weight:1.17 lbs.
Dimensions:0.7" x 7.3" x 9.1"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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