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Paperback The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Book
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ISBN: 1623158087

ISBN13: 9781623158088

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

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Format: Paperback

Condition: Like New

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Book Overview

Jump start your New Year's health goals with #1 keto cookbook for beginners Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.

Getting started with the keto diet can be overwhelming--so much to learn, and so many resources to choose from The Complete Ketogenic Diet for Beginners makes it easy. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, get in shape, or just eat a more nourishing diet.


THE BIG PICTURE: This book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you get organized for keto cooking in no time.75 SATISFYING RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy recipes can be prepared in 30 minutes or less.NEW YEAR, NEW YOU: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.


Set your new year's resolutions in motion and get healthier with this ultimate keto cookbook

Related Subjects

Ketogenic Diets Low-Carb Cooking Meal Planning Nutrition Science Healthy Living Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

Customer Reviews

4 ratings
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Book

Published by Lady of 10 , 2 years ago
Arrived on time Good book

Just another cookbook

Published by Pennie , 2 years ago
I expected this book to have more information; total letdown; just another plug to sell a cookbook

Keto for beginners!

Published by Tammy Garcia , 5 years ago
Great help, tips, techies! Bought2 extras to share with family!

Outstanding!

Published by BarbBumbleBee , 7 years ago
Bought this book as a Christmas gift for my daughter~ and what a gift! We've been enjoying the recipes daily. The information is straight forward, and easy approach to Ketogenics. I was frankly skeptical that I'd enjoy the recipes, but what a delightful surprise, they are not only flavorful, fresh, & filling , but also attractive! I have MS and a healthy diet is strongly suggested. I've tried two other keto diets and the recipes while healthy were not appealing at all, not filling, not tasty, you never forgot you were on a diet. I highly recommend this book.
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