The Complete Nutrition Counter
Select Format
Select Condition 
Book Overview
Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.
Format:Mass Market Paperback
Language:English
ISBN:0425218961
ISBN13:9780425218969
Release Date:January 2008
Publisher:Berkley Books
Length:416 Pages
Weight:0.46 lbs.
Dimensions:1.1" x 5.0" x 6.9"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
4 ratings
easy easy!
Published by Thriftbooks.com User , 15 years ago
This book allows me to look at specific foods and brands. It shows most all of the nutritional information. If you want to know which potato chips have less sodium check this out. It also has information for fast food restaurant menus (which is awesome) you can look up which hamburger has less calories. a great deal!
pretty good
Published by Thriftbooks.com User , 22 years ago
It has a lot of foods listed, but I felt like they left some details out. Under carbohydrates, they don't list how much comes from sugar, they don't break down how much saturated fat, etc. Not a bad book though. When you consider that mos foods already have a label, this book is handy for fruits and vegetables and other things that tend to come without one.
The greatest book I've read
Published by Thriftbooks.com User , 23 years ago
Wow! It's amazing what this book tells you about the foods one eats. I really love this book.
The Book "RNY" Patients Have Been Waiting For
Published by Thriftbooks.com User , 23 years ago
It's been almost Eight years ago that I had surgery because of my morbid obesity. Now, I was searching for a handbook to help me learn the nutritional values of foods. I was limited to a strict regiment of healthy foods and I wanted to choose the very best I could. That's when I found Lynn Sonberg's book. What a huge help to me!!! No where before had I found all the information I needed in one little book. A book so small I could drop it into my purse and have it with me whenever I needed. Only the informative introduction reads like a book, the rest is like reading a chart. Easy to find what I'm looking for and complete in every facet of nutrition! I found my weight loss bible! I hope all weight loss surgery candidates find this book and win their battle! This book made my battle easier because I finally understood what I was eating!
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
