The Complete Vegetarian: The Essential Guide to Good Health
(Part of the The Food Series Series)
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Book Overview
The Complete Vegetarian makes important scientific connections between good health and vegetarianism after citing health concerns as the number one reason many people adopt a vegetarian diet. Peggy Carlson examines the vegetarian diet's impact on chronic diseases and serves as a nutritional guide and meal-planning resource for many health professionals and regular consumers. Vegetarian nutritionists' and medical doctors' cutting-edge research find that an absence of meat is the only factor that accounts for the health effects of a vegetarian diet, but also a lower saturated fat and more fiber, antioxidants, and unsaturated fat count than other diets.
Essential and in-depth The Complete Vegetarian is an invaluable guide for health professionals and the growing number of people who have adopted or want to adopt a vegetarian lifestyle.
Format:Paperback
Language:English
ISBN:0252075064
ISBN13:9780252075063
Release Date:January 2009
Publisher:University of Illinois Press
Length:376 Pages
Weight:2.00 lbs.
Dimensions:1.0" x 8.0" x 9.8"
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