The Creativity Cure: How to Build Happiness with Your Own Two Hands
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Book Overview
A DIY Prescription for Happiness This insightful book from wife-and-husband physicians Carrie and Alton Barron presents an innovative, highly achievable five-part plan to find happiness and alleviate depression and anxiety by tapping into creative potential. A gifted psychiatrist and a premier hand surgeon, Carrie and Alton Barron draw upon the latest psychological research, a combined forty years of medical practice, and personal experience to demonstrate how creative action is integral to long-term happiness and well-being. The Five-Part Prescription for the Creativity Cure--Insight, Movement, Mind Rest, Your Own Two Hands, and Mind Shift--leads the way to a more meaningful, fulfilling life by simultaneously developing self-understanding and self-expression. With the Barrons' detailed tools and strategies for cultivating creative outlets, overcoming unconscious fears and barriers to happiness, and linking internal thought to external action, readers will build the mind-set and habits necessary for happiness and positive change. They will experience--and learn how to sustain--the deep satisfaction that accompanies creating something by hand. The perfect self-help book for our handmade, homemade, crafting culture, The Creativity Cure has a simple yet profoundly inspirational message: that you can find the authentic, contented life you crave by taking happiness into your own two hands.
Format:Paperback
Language:English
ISBN:1451636792
ISBN13:9781451636796
Release Date:August 2013
Publisher:Scribner Book Company
Length:320 Pages
Weight:0.78 lbs.
Dimensions:0.9" x 5.8" x 8.8"
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