The Csiro Healthy Gut Diet
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In recent years, we've come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system. The explosion of scientific research in this field - with CSIRO at the forefront - has also led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch is a major piece in the gut health puzzle. This book provides information on how the gut functions and what can go wrong, along with a collection of recipes specifically developed to be high in fibre and resistant starch.Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, this book contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health.
Format:Paperback
Language:English
ISBN:1925481506
ISBN13:9781925481501
Release Date:September 2018
Publisher:Pan MacMillan
Length:224 Pages
Weight:1.85 lbs.
Dimensions:0.7" x 8.0" x 10.2"
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