The CTS Collection: Training Tips for Cyclists and Triathletes
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Book Overview
In this guide, Chris Carmichael -- the coauthor of The Lance Armstrong Performance Program and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on each of the four concepts.
Format:Paperback
Language:English
ISBN:1931382026
ISBN13:9781931382021
Release Date:November 2001
Publisher:VeloPress
Length:256 Pages
Weight:1.05 lbs.
Dimensions:0.5" x 7.0" x 10.2"
Customer Reviews
1 rating
A great collection
Published by Thriftbooks.com User , 19 years ago
Sure this book may be a little basic for the super-experienced racers, but I think athletes of all ability levels will be able to glean some valuable tips from this volume. A great leisurely read and the training ideas have helped me immensley. Chris and CTS continue to impress.
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