The Dairy-Free Kitchen: 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy
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Book Overview
While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy.
Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it The Dairy-Free Kitchen will help.Format:Paperback
Language:English
ISBN:159233573X
ISBN13:9781592335732
Release Date:January 2014
Publisher:Fair Winds Press (MA)
Length:192 Pages
Weight:1.27 lbs.
Dimensions:0.6" x 7.4" x 9.4"
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