The DBT Skills and Mindfulness Workbook for Teens: A Dialectical Behavior Therapy guide to stop overthinking, experience anxiety relief, and master ... techniques (Life Skills Mastery)

by Vivian Foster

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Format:Paperback

Language:English

ISBN:1958134422

ISBN13:9781958134429

Release Date:February 2024

Publisher:Star Spark Press LLC

Length:232 Pages

Weight:0.91 lbs.

Dimensions:9.0" x 0.6" x 6.0"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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The DBT Skills and Mindfulness Workbook for Teens: A Dialectical Behavior Therapy guide to stop overthinking, experience anxiety relief, and master ... techniques (Life Skills Mastery)

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