The Discipline Of Meditation

The Discipline of Meditation is a comprehensive guide to the practice of meditation written by Brigid E. Herman. The book aims to help readers develop a regular meditation practice and reap the benefits of increased mindfulness, reduced stress, and greater self-awareness.The book begins by introducing the concept of meditation and its many benefits. It then provides practical guidance on how to establish a regular meditation practice, including tips on finding the right time and place to meditate, choosing a meditation technique, and dealing with common obstacles such as distractions and restlessness.Throughout the book, Herman emphasizes the importance of discipline and commitment in maintaining a meditation practice. She also explores the spiritual and philosophical aspects of meditation, including the role of intention, gratitude, and compassion in the practice.The Discipline of Meditation is written in a clear and accessible style, making it suitable for both beginners and experienced meditators. It also includes a range of guided meditations and exercises to help readers deepen their practice and cultivate greater mindfulness in their daily lives.Overall, The Discipline of Meditation is an invaluable resource for anyone looking to establish a regular meditation practice and experience the many benefits of this ancient practice.THIS 28 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Creative Prayer, by Brigid E. Herman. To purchase the entire book, please order ISBN 0766103056.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.