The Eight Animals of Bagua Zhang

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This newest title from Plum offers a foundational routine for both those new to Bagua, and for those practitioners looking to expand their practice. The book contains all the instructions necessary to learn the routine, and the DVD companion shows these moves, plus offers additional training. The addition of the Qigong aspects of the Eight Animals, plus some basic pole work on the DVD should, hopefully, present teachings not otherwise widely available.

Format:Paperback

Language:English

ISBN:0979015995

ISBN13:9780979015991

Release Date:March 2013

Publisher:Plum Publications

Length:144 Pages

Weight:1.00 lbs.

Dimensions:0.5" x 6.0" x 9.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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The Eight Animals of Bagua Zhang

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