The Essential Guide to Nature Walking in the United States

I checked this book out from my local public library while doing a research paper on the benefits of nature walking. The first part of the book is very well written. Charles gives 10 reasons to walk in nature: 1-her love gives us an instantaneous lift 2-natural areas are better places to walk than most cities (cleaner air, pleasanter sounds, etc.) 3-it's relaxing, calming and de-stressing 4-there are many interesting plants and animals in nature to study and observe 5-the changing texture of the earth is better than the overly predictable sidewalk 6-not knowing what you'll encounter each time keeps you alert and feeling fully alive 7-in nature you have more chances to develop self sufficiency and self reliance 8-"nature offers a nonlinear universe that allows you to take a vacation from human design and thought"--in it you can achieve clarity 9-Nature gives you sanity by inspiring, enriching, healing, and soothing you 10-walking in nature helps you feel whole, rooted, and connected to the planet Now the second part goes though every state and gives a few walking trails for each. I didn't care for that section much, because it seemed to be hit and miss if there is actually a trail he mentioned around you. Your best bet is to look online to find trails, and then you might could even print out some maps while your at it! I would recommend this book just on the merit of the intro though, he truly has a passion for walking in nature and knows what he's talking about.