The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will:
- Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
- Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
- Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
- Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
- Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
- Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Format:Paperback
Language:English
ISBN:1611806518
ISBN13:9781611806519
Release Date:July 2020
Publisher:Shambhala
Length:288 Pages
Weight:1.80 lbs.
Dimensions:0.8" x 7.3" x 9.1"
Customer Reviews
1 rating
The Everyday Ayurveda is a powerful resource
Published by Ann , 2 years ago
Katie O’Donnell offers a beautiful balance of insight and day to day self-care practices that will benefit those who have depth of knowledge or are new to Ayurveda.
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