The Everything Paleolithic Diet Book: An All-Natural, Easy-To-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease
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Book Overview
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:
Bacon and Vegetable OmeletChicken with Sauteed Tomatoes and Pine Nuts Thai Coconut ScallopsRoasted Pork TenderloinNutty Chocolate Trail MixMango Creamsicle Sorbet
Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health
Bacon and Vegetable OmeletChicken with Sauteed Tomatoes and Pine Nuts Thai Coconut ScallopsRoasted Pork TenderloinNutty Chocolate Trail MixMango Creamsicle Sorbet
Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health
Format:Paperback
Language:English
ISBN:144051206X
ISBN13:9781440512063
Release Date:April 2011
Publisher:Everything
Length:304 Pages
Weight:1.25 lbs.
Dimensions:0.6" x 8.0" x 9.1"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets PaleoCustomer Reviews
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