The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds
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Book Overview
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
Format:Paperback
Language:English
ISBN:0861713494
ISBN13:9780861713493
Release Date:June 2003
Publisher:Wisdom Publications
Length:304 Pages
Weight:0.92 lbs.
Dimensions:0.8" x 6.0" x 9.0"
Customer Reviews
5 ratings
Real Solutions for Real People
Published by Thriftbooks.com User , 15 years ago
Joel & Michelle Levey have a unique talent to share the wisdom of the ages in a meaningful way that works for real people living real lives. Also check out their other books, Simple Meditation & Relaxation and Living in Balance. Jed Share http://jedshareimages.com
lifesaver
Published by Thriftbooks.com User , 15 years ago
A great book. Has simple explicit instructions that are easy to follow. I recommend this book to anyone. I wish they would put out a cd to help you get into some of the practices. I would buy that immediately also. Thanks for a wonderful book
2nd edition more complete
Published by Thriftbooks.com User , 15 years ago
I checked the 2nd edition of this book out of my local library, and I was so impressed with it that I bought the 1st edition from a seller because the price was better than for the 2nd edition. I should have paid the difference. The 2nd edition has really been revised, not just edited. It has additional material, passages have been rewritten for clarity, and the layout is better. The 1st edition has picture illustrations, which I liked, but otherwise the 2nd edition is more complete and user friendly. The exercises are tremendous. This is a great book if you are looking for a guide to relaxation, meditation, and contemplation.
Most enlightening and many ways to see for one's self
Published by Thriftbooks.com User , 20 years ago
I have read quite a few books on this subject and I have found most to talk about being open and seeing for oneself, only to restrict the way one might do this. While I will never try every excercise and perspective, there is much here to meet a mind's eye even if they have tried many such things before. As a sit down read or for a few minutes of inspiration and exploration I think it is a wonderful book that I intend to wear out over time...May we find what we are really looking for, even if it is nothing...
Great guide to minding LIFE's every moment!!!
Published by Thriftbooks.com User , 25 years ago
This book has it all. All the techniques to improve concetration and meditation. The concepts can help you in all areas of life...especailly living in the present moment. A must read for anyone wanting and thirsting more out of every moment.
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