Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition)

by Carolyn Coker Ross

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Book Overview

When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program " . Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.

Format:Paperback

Language:English

ISBN:0369356489

ISBN13:9780369356482

Release Date:January 2020

Publisher:ReadHowYouWant

Length:428 Pages

Weight:1.50 lbs.

Dimensions:0.9" x 6.1" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Self Help Self-Help Self-Help & Psychology

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Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition)

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