The Food Doctor - Fully Revised and Updated: Healing Foods for Mind and Body
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Book Overview
Now fully revised and updated, this edition of the ever-popular guide to eating well has all the latest research, new and inspiring recipes, and an entire chapter on eating for one's individual metabolic body type and lifestyle. Written by two nutritionists, the pages are packed with nutrition advice, case studies, and food "cures." Find simple foods with amazing healing properties; check out the definitive list of the top 100 foods for health, vitality and happiness.
Format:Paperback
Language:English
ISBN:1843401878
ISBN13:9781843401872
Release Date:April 2004
Publisher:Collins & Brown
Length:176 Pages
Weight:1.35 lbs.
Dimensions:0.5" x 7.7" x 10.3"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Nutrition Special DietCustomer Reviews
4 ratings
I love this book and will stay with me forever and ever
Published by Thriftbooks.com User , 14 years ago
I love this book and will stay with me forever and ever. I think every person should get this book at the age of 13-ish. Changes your life.
Love this book
Published by Thriftbooks.com User , 15 years ago
Very clear well laid out book. Great for referencing food items quickly. First saw it in England. Love it.
Best Diet & Nutrition Book EVER!
Published by Thriftbooks.com User , 17 years ago
I was introduced to The Food Doctor Everyday Diet while visiting a friend in the U.K. recently. I was sceptical at first. In the month that I was there, my friend who had been using the advice in the book all year, cooked according to the author. I lost 10 lbs...never was hungry...and feel wonderful!! It is the best ever!! For me, having taken nutrition coursework, the book made perfect sense. I only had to "tweak" my diet a little bit. So, I had to have my own copy! Well worth doing the diet...try it for a month...and you will see!! WANNA FEEL BETTER? HAVE BETTER HEALTH? Also get: The Food Doctor - Fully Revised and Updated: Healing Foods for Mind and Body This book has helped me also...in that it contains recipes for specific health issues.
Loved this book
Published by Thriftbooks.com User , 17 years ago
Small and sweet. No wasted words and filler talk, just great information in an easy to read format. I brought it to work with me and showed it around resulting in 3 of my coworkers deciding to get it. I rate this one as Awesome. It is in my top 5 on nutrition books.
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