The GAPS Diet Cookbook: Easy Recipes to Help Restore Your Gut and Improve Your Digestive Health

A soothing and flavorful collection of 50 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring.If you're seeking to alleviate Leaky Gut Syndrome-or if you follow a GAPS, Specific Carbohydrate Diet, will find delicious relief within the pages of The GAPS Diet Cookbook. With 50 recipes- dishes, appetizers, and desserts, you can heal yourself without compromising on flavor.Go beyond the recipes themselves and learn more about Gut аnd Pѕусhоlоgу Syndrome and its stages of healing, how to prepare for it, and what to expect.The GAPS Diet Cookbook includes tips on preparing your kitchen and pantry for the diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan.-This cookbook will take you through each and every one of the six introductory stages of the GAPS diet with recipes for each stage-It includes 50 recipes in total.-The recipes are made with everyday ingredients - simple, delicious dishes that require minimum effort and just a trip to your local grocery store for the ingredients-It has a clear layout - with just one recipe set out on each page with a list of ingredients and easy-to-follow directions-Helpful extras are included and also nutrition details of each recipes.