The Genki Self Health Guide: Improve your Body and Mind with Traditional Oriental Medicine
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Genki is a Japanese word meaning 'energetic' or 'full of life'. It is also translated as 'healthy'.
The Genki Self Health Guide provides a beginner's guide to Traditional Oriental Medicine.
Containing simple and practical advice based on the principles of ancient Eastern healthcare.
Including:
An understanding of the flow of Ki / Qi energy in the body. An introduction to the Channel / Meridian system - the network of energetic pathways that run through the body and organs. A simple explanation of Yin and Yang in the body. How the smooth flow of Ki energy is essential for good health.Additionally, this book covers:
How regular activity keeps your body young. The importance of deep breathing and meditation in balancing the emotions. How stress and tension blocks the natural flow of Ki-energy in the body and what you can do about it.The Genki Self Health Guide also contains:
Simple exercises with photos. A beginner's guide to self-acupressure. Information on food and diet, the concept of Ikigai. And a look into the background of Traditional Oriental Medicine in the West.Genki Self Health is a concise, simple and practical guide to learning all about Traditional Oriental Medicine and how it can improve your body and mind.
John Dixon is a practicing acupuncturist in the UK with experience in palliative and hospice care.
Format:Paperback
Language:English
ISBN:1999822919
ISBN13:9781999822910
Release Date:March 2019
Publisher:Silver Needle Publishing
Length:224 Pages
Weight:0.67 lbs.
Dimensions:0.5" x 6.0" x 9.0"
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