The Grief Process: Meditations for Healing

Who grieves? According to Stephen and Ondrea Levine, we all do. Whether it manifests as self-judgment, as fear, as guilt, as anger and blame, everyone has grief. The Grief Process is an in-depth workshop with Stephen and Ondrea Levine that explores how anyone can resolve grief through meditation. Working with a group of people caught in the wake of physical and emotional loss, the Levines explain how grief can lead to an armoring of the heart. They demonstrate a series of deeply felt exercises they developed over many years of work with meditation groups, hospice residents, and others that can help keep the heart open. Based on classic principles of awareness training, these techniques--including a special forgiveness meditation--offer an opportunity for true healing, even if you have been quietly grieving alone for years. For those who are hurting from this injury of our age that leaves no scars, The Grief Process offers a rare gem from Stephen and Ondrea Levine's long career as meditation instructors, caregivers, and healers. Includes a 23-page study guide.Stephen and Ondrea Levine are caregivers, teachers, and authors. Stephen Levine is the author of the bestselling spiritual classics, Healing into Life and Death; and Who Dies? Together they are the authors of Embracing the Beloved: Relationship as a Path of Awakening.