The guide to staying healthy after 40 for men...The Keto Way: Live your life
If you are an older man getting on in years, you've probably noticed that your body isn't as supple and fit as it used to be. You now find it difficult to keep a flat gut after a holiday of food-laden merriment, which wasn't the case when you were younger. If you're like most older men, you've chalked up this loss to "old age".
But it doesn't have to be that way.
In this book, you're going to discover how to harness the power of the ketogenic lifestyle to get back in shape as quickly and safely as possible. You're going to learn how to integrate the keto diet into your lifestyle and stay in optimum health and fitness as you approach your golden years.
Here's a snippet of what you're going to discover in this book:
All you need to know about the ketogenic diet is and how it really worksHow your nutritional requirements change as you get older and how to adjust effectivelyWhy your ability to burn calories decreases as you age, and what you can do about it5 food groups to stock up your fridge with if you want to remain physically active into your golden yearsHow healthy food choices can help you avoid chronic diseases and live a longer life in good healthWhy the ketogenic diet is a lifestyle, rather than an iron-clad rule book of do's and don'tsSurefire ways to change your calorie source from carbohydrate-heavy foods to proteins and fatsAnd much, much more
Even if you've tried everything to get your health in order and stay in shape in the past without much success and are looking for diet and health advice that tackles the challenges faced by older men, the insights and practical advice contained in this guide will get you started on your journey to fitter, healthier version of yourself.
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