The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
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Book Overview
In The Happy Vegan Hip Hop Mogul Russell Simmons shares his story of converting to veganism and delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body and the well-documented problems associated with eating meat, dairy and processed foods. Russell shows how a whole foods, plant-based diet helps us maintain better physical and mental health, consciousness and clarity, and how it positively affects our communal health and contributes to a cleaner and more compassionate world.
Format:Hardcover
Language:English
ISBN:1592409326
ISBN13:9781592409327
Release Date:November 2015
Publisher:Avery Publishing Group
Length:240 Pages
Weight:0.65 lbs.
Dimensions:1.0" x 5.0" x 7.2"
Age Range:18 years and up
Grade Range:Grade 12 and higher
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