The Healing Cuisine of China: 300 Recipes for Vibrant Health and Longevity
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Book Overview
A comprehensive guide to the Chinese art of healing with food - Provides more than 300 authentic Chinese recipes for curing specific ailments and for promoting happiness and vitality - Explains the theories behind traditional Chinese beliefs about health and diet and reconciles these beliefs with contemporary Western medical knowledge - Includes a complete fitness program centered on the popular Chinese qi gong exercises Through 5,000 years of recorded history the Chinese have developed an unequaled pharmacopoeia of food remedies and have turned this knowledge into a delicious cuisine that is simple to prepare. This cuisine has little in common with the dishes on the menus of many Chinese restaurants--which have sacrificed traditional Chinese principles to appeal to high-fat Western tastes. Instead, it emphasizes all-natural ingredients eaten in season and in the most beneficial combinations. The Healing Cuisine of China features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets." The authors also explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. A complete fitness program, centered on the popular Chinese qi gong exercises, and a questionnaire to help readers discover their individual body requirements make this the most comprehensive guide to the healthy lifestyle of China ever published.
Format:Paperback
Language:English
ISBN:089281778X
ISBN13:9780892817788
Release Date:November 1998
Publisher:Healing Arts Press
Length:288 Pages
Weight:1.64 lbs.
Dimensions:0.9" x 8.4" x 10.9"
Customer Reviews
3 ratings
Great book!!
Published by Thriftbooks.com User , 17 years ago
This book is great. It's different than I expected (I was looking for general recipes to balance your consitution) and this has a lot of remedies for specific ailments. There are some very interesting (and simple) recipes for treatments, and I really am curious about the earthworm. :D I especially like the recipes for helpful/healthful teas and wines. I love the way the book is layed out, and it is very easy to read and understand. Chapters: 1. Origins & theory 2. Causes of Illness (talks about the pathogens) 3. Eating for health (has a great survey to find out more about your constitution) 4. Foods and their healing properties 5. Home Remedies 6. Longevity banquets (this is the section that has the more general recipes) 7. exercise for health (qigong) I recommend this book to anyone looking for recipes and remedies, and the healing properties of foods. also highly recommended: Healing with Whole Foods by Paul Pitchford is a great book, very in depth, on nutrition (blending asian and western), with lots of chinese theory, and the healing properties of food The Tao of Healhty Eating by Bob Flaws is a small book on TCM and nutrition. It is really easy to understand and a great introduction.
As Informative As It Is Useful
Published by Thriftbooks.com User , 25 years ago
The Healing Cuisine of China by Zhuo Zhao and George Ellis is an excellent book! It is not a typical health food book. The book not only teaches you how to prepare healthy food; it teaches you how to prepare healthy food that tastes good! Also, there are many tidbits about Chinese culture and medicine in this book. So, you learn as you cook! Truly, this book has something for everyone, whether you are a fitness fanatic or simply one who likes good food.
A Door to The Pleasure of Eating and Feeling Great
Published by Thriftbooks.com User , 26 years ago
One unique feature about Zhuo Zhao and George Ellis's new book--The Healing Cuisine of China--is that it includes real recipes from China, a country people regard food as heaven. Growing up in China, Zhao took for granted how the Chinese in everyday life treat their minor ailments, improve their general health or beautify themselves by choosing to eat specific foods. Living in the west made her realize how little people in this part of the world knew about another beauty of the Chinese cusine--it is supposed to improve one's health. The 300 recipes, a result of years of research in China, backed up by real life anecdotes and scientific analyses, open up a door to the pleasure of eating, and feeling great, not only while eating, but also in the future.Ray Wang, California
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