The Health Seeker's Handbook: Revolutionary Advice on How to Shape Up, Trim Down, and Chill Out...from America's #1 Health Coach
In The Health Seeker's Handbook, health coach Bob Merberg shows readers how to kick the willpower habit and get fit, lose weight, or reduce stress, once and for all. With humor, real life stories, and... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0974376248
ISBN13:9780974376240
Release Date:January 2003
Publisher:Well Lit Books
Length:196 Pages
Weight:0.60 lbs.
Dimensions:0.5" x 6.2" x 8.7"
Customer Reviews
3 ratings
health seekers
Published by Thriftbooks.com User , 17 years ago
Very informative and organized - I will use many of the ideas he has to offer
Learning how to get fit and eat healthy
Published by Thriftbooks.com User , 20 years ago
Written by the founder of The Center for Personal Health Coaching, The Health Seeker's Handbook is a guidebook to taking charge of the quality of one's physical and emotional health alike. From the importance of building on one's strengths; to common perils and pitfalls to avoid when blazing a new course; to learning how to get fit and eat healthy while staving off common problems of boredom and cravings, Bob Merberg's The Health Seeker's Handbook is an excellent and recommended self-improvement resource.
Something in here for everyone!
Published by Thriftbooks.com User , 21 years ago
We all know what we should do to have a healthy lifestyle. This book helps you throw "should" out of your vocabulary. Merberg takes where you're at and brings you forward step by step to the realization that you can change. His "minding your change" gives one the opportunity to define the barriers and skirt around them to a healthier life. Merberg does not preach, but gives people ideas to help them over the rough spots and make positive changes in the way they lead their lives.
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