The Hindu-Yogi Science of Breath: A Complete Manual of the Oriental Breathing Philosophy of Physical, Mental, Psychic and Spiritual Development
The practice of yoga has become a global phenomenon in recent years, but its roots are in ancient India. This book offers a fascinating and in-depth exploration of one of the foundational aspects of yoga: the science of breath. Drawing on the wisdom of Hindu yogis, the author provides a comprehensive guide to various breathing techniques and their effects on physical, mental, and spiritual health. A must-read for anyone interested in yoga or meditation.
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