The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
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Book Overview
A complete holistic fitness plan for women from a noted celebrity trainer? DVD included! From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.
Format:Paperback
Language:English
ISBN:0399534806
ISBN13:9780399534805
Release Date:January 2009
Publisher:Perigee Books
Length:416 Pages
Weight:1.40 lbs.
Dimensions:1.0" x 7.0" x 8.8"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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