The Home Reference to Holistic Health and Healing: Easy-To-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic
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Book Overview
Reduce stress and live better, naturally Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.
Format:Paperback
Language:English
ISBN:1592336361
ISBN13:9781592336364
Release Date:December 2014
Publisher:Fair Winds Press (MA)
Length:224 Pages
Weight:1.30 lbs.
Dimensions:0.7" x 6.4" x 9.5"
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